1st session sophrology
Sophrology is a mind-body practice that promotes a healthy balance between body, mind and emotions. It combines relaxation, breathing and positive visualization techniques. It is particularly recommended for stress management and relaxation, and is therefore a wonderful tool in perinatal care, to support PMA, manage stress during pregnancy and childbirth, and accompany the post-partum period.
During this first session, we'll take stock of your situation, to assess your needs; we'll set a support objective together, and then I'll let you try out some exercises and visualization, so you can see if it's right for you.Sophrology session
A Sophrology support protocol lasts from 8 to 12 weekly sessions. Each session lasts between 50 minutes and 1 hour, and includes a time for discussion, dynamic relaxation exercises and visualization.