FIRST SESSION
These sessions are individual and tailored to each of my clients, as we all have lived our own unique stories and have more to discover.
Whether you're feeling low on courage, lost in your path, lacking focus and concentration, disconnected from your body, overwhelmed by fears that dictate your life, or constantly comparing yourself to others, these sessions are designed to assist you on your journey.
Together, we find tools to restore emotional balance, achieve inner peace, and work towards your personal goals.
How?
-Breathing techniques
- Visualisation
- Specific moves
- Reconnecting to your body
- Self-reflection
Each of the session is :
- Language of your choice: English, French, German, Luxembourgish
- 45-60 minutes
- Structure: Recapping / Exchange & 15-30min Practice / Closing + Defining homework
- Via zoom (if you dont have zoom we find an other solution)
- Is confidential